Diet Update: Week 1
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I had originally planned to post updates after my monthly visits to my doctor. I have now decided to make those my scheduled posts and also add random posts between visits as I see fit. Get it…as I see fit…I’m on a diet…diet=fit…nevermind, it’s not as funny when I have to explain it.
I have cut out most carbs. I still get some complex carbs, but even those are very limited. I have mainly been focusing on sugar, keeping sugar intake below 10g/day and carbs below 30g/day. I have also added a special juice blend, but I will discuss any effects of that after I have had sufficient time for a thorough evaluation.
The weigh in
End of week 1: 372 pounds
Week 1 loss: 14 pounds
Total loss: 14 pounds
I’ve just gotta share this:
When Eric was 15, he and his brother got in a scuffle. I duly whipped them both, and Eric looked at me when I finished as if he was saying, “Are you finished?” Well, the next week he had a physical exam for football, and when he got home, he told me he was 6′2″ and weighed 275 pounds. I told him I couldn’t wait to get back to work the next day. When he asked why, I told him I was going to tell my co-workers that I recently whipped a fellow that was 6′2″ and weighed 275 lbs!
Good luck on your diet Eric; our bodies are temples - yours just happened to be a cathedral.
Sorry, but I am just going to say the first thing that came to me. “Damn 14lbs in one week, thats awesome” . I bet you feel great. Keep up the good work and cant wait to see your next post. Hope that special juice blend is working for you.